Course curriculum

  1. 1
  2. 2
    • [Foundation 1] 1.0.0 Introduction to Basic Flow

  3. 3
    • [Foundation 1] 1.1.00 Section Intro

    • [Foundation 1] 1.1.01 Footwork - 6ct Single Step

    • [Foundation 1] 1.1.02 Move - [C1-C1] Basic

    • [Foundation 1] 1.1.03 Move - [C1-C1] 180

    • [Foundation 1] 1.1.04 Combo - 180, 180, Basic

    • [Foundation 1] 1.1.05 Improvisation 1

  4. 4
  5. 5
    • [Foundation 1] 1.3.00 Section Intro

    • [Foundation 1] 1.3.01 Move - [C1-C2] 180 (to S.Tuck)

    • [Foundation 1] 1.3.02 Move - [C2-O2] S. Tuck Turn

    • [Foundation 1] 1.3.03 Move - [O2-O1] Pass

    • [Foundation 1] 1.3.04 Combo - 180, S.Tuck Turn, Pass, Bring Back

    • [Foundation 1] 1.3.05 Combo - S.Tuck Turn, Pass, Bring Back

    • [Foundation 1] 1.3.06 Improvisation 1-3

  6. 6
    • [Foundation 1] 1.4.00 Section Intro

    • [Foundation 1] 1.4.01 Move - [O1-O3] Open Basic

    • [Foundation 1] 1.4.02 Move - [O3-O2] Open S.Tuck Turn

    • [Foundation 1] 1.4.03 Combo - Send Out, Sugar Push, S.Tuck Turn, Pass, Bring Back

    • [Foundation 1] 1.4.04 Combo - Sugar Push, Tuck Turn, Pass

    • [Foundation 1] 1.4.05 Improvisation 1-4

  7. 7
    • [Foundation 1] 1.5.00 Section Intro

    • [Foundation 1] 1.5.01 Move - [O1-O4] Left Pass L.Spin to HS

    • [Foundation 1] 1.5.02 Move - [O4-O1] Left Pass from HS

    • [Foundation 1] 1.5.03 Combo - Send Out, Leader Turn, Follow Turrn, Bring Back

    • [Foundation 1] 1.5.04 Combo - Leader Turn, Pass

    • [Foundation 1] 1.5.05 Improvisation

  8. 8
    • [Foundation 1] 1.6.00 Section Intro

    • [Foundation 1] 1.6.01 Flow 0 - 180 & [C1] Closed

    • [Foundation 1] 1.6.02 Flow 1 - Send Out & [O2] Open UBT

    • [Foundation 1] 1.6.03 Flow 2 - Tuck Turn & [O2] Open LBT

    • [Foundation 1] 1.6.04 Flow 3 - Sugar Push & [O3] Open Neutral

    • [Foundation 1] 1.6.05 Flow 4 - Leader Turn & [O4] Hand Shake

  9. 9
    • [Foundation 1] 1.7.01 Section Intro

    • [Foundation 1] 1.7.02 Footwork - Triple Step

    • [Foundation 1] 1.7.03 Drill 1 Basic, Basic

    • [Foundation 1] 1.7.04 Combo 2 - 180, 180, Basic

    • [Foundation 1] 1.7.05 Combo 3 - 180, Send Out, Bring Back

    • [Foundation 1] 1.7.06 Combo 4 - Send Out, Bring Back

    • [Foundation 1] 1.7.07 Combo 5 - Tuck Turn, Pass, Bring Back

    • [Foundation 1] 1.7.08 Combo 6 - Sugar Push, Tuck Turn, Pass

    • [Foundation 1] 1.7.09 Combo 7 - Leader Turn, Follow Turn

    • [Foundation 1] 1.7.10 Improvisation - Triple

  10. 10
    • [Foundation 1] 1.8.01 Section Intro

    • [Foundation 1] 1.8.02 Combo 1 - Opposite Hand (O4)

    • [Foundation 1] 1.8.03 Combo 2 - Opposite Hand (O4)

    • [Foundation 1] 1.8.04 Combo 3 - Left Handshake (O5)

    • [Foundation 1] 1.8.05 Combo 4 - New Hands, Same Flow

    • [Foundation 1] 1.8.06 Combo 5 - New Hands, New Flow

    • [Foundation 1] 1.8.07 Improvisation

  11. 11
    • [Foundation 1] 2.0.01 Welcome to Skill Building

    • [Foundation 1] 2.0.02 Why Should I Work on Skill?

    • [Foundation 1] 2.0.03 Just Plant the Seeds

    • [Foundation 1] 2.0.04 How to Work Through It

  12. 12
    • [Foundation 1] 2.1.00 Section Intro

    • [Foundation 1] 2.1.01 Counting

    • [Foundation 1] 2.1.02 Mantras

    • [Foundation 1] 2.1.06 Communication Agreements

    • [Foundation 1] 2.5.08 Section Conclusion

    • [Foundation 1] 2.1.07 Practice Music

  13. 13
    • [Foundation 1] 2.2.00 Section Intro

    • [Foundation 1] 2.2.01 Better Rhythm

      FREE PREVIEW
    • [Foundation 1] 2.2.02 Better Bounce

    • [Foundation 1] 2.2.03 Better Footwork

    • [Foundation 1] 2.2.04 Better Body Movement

    • [Foundation 1] 2.2.05 Better Turns

    • [Foundation 1] 2.2.06 Solo Improvisation

    • [Foundation 1] 2.2.07 Section Conclusion

  14. 14
    • [Foundation 1] 2.3.00 Section Introduction

    • [Foundation 1] 2.3.01 Better Connection

    • [Foundation 1] 2.3.02 Better Communication

    • [Foundation 1] 2.3.03 Matching vs Adjusting

    • [Foundation 1] 2.3.04 The Two Partnering Approaches

    • [Foundation 1] 2.3.05 Tight vs Stretched

    • [Foundation 1] 2.3.06 Under Rotation

    • [Foundation 1] 2.3.07 Tempo Extremes

    • [Foundation 1] 2.3.08 8ct Moves

    • [Foundation 1] 2.3.09 Section Conclusion

  15. 15
    • [Foundation 1] 2.4.00 Section Intro

    • [Foundation 1] 2.4.01 Just Say Yes

    • [Foundation 1] 2.4.02 Follower Move Initiation

    • [Foundation 1] 2.4.03 Freestyle - Breakaway

    • [Foundation 1] 2.4.04 Freestyle - Move Timing

    • [Foundation 1] 2.4.05 Freestyle - Move Pathways

    • [Foundation 1] 2.4.06 Freestyle - Footwork

    • [Foundation 1] 2.4.07 Basic Musicality

    • [Foundation 1] 2.4.08 Section Conclusion

  16. 16
    • [Foundation 1] 3.0.01 Intro to Essential Moves

    • [Foundation 1] 3.0.02 Why Learn More Moves?

    • [Foundation 1] 3.0.03 Upgraded Move Mindset

    • [Foundation 1] 3.0.04 Don't Make Turn Direction a Leader Choice

    • [Foundation 1] 3.0.05 Don't Lead and Follow

    • [Foundation 1] 3.0.06 Move Notation & Organization

    • [Foundation 1] 3.0.07 No Tips, No Breakdowns

    • [Foundation 1] 3.0.08 Wanna Start Another Course?.mp4

  17. 17
    • [Foundation 1] 3.1.00 Intro

    • [Foundation 1] 3.1.01 Move - [C1-C1] Stationary

    • [Foundation 1] 3.1.02 Move - [C1-C1] Clockwise

    • [Foundation 1] 3.1.03 Move - [C1-C1] Counter Clockwise

    • [Foundation 1] 3.1.04 Improvisation [C1-C1]

  18. 18
    • [Foundation 1] 3.2.00 Intro

    • [Foundation 1] 3.2.01 Move - [C1-O1] Open Clockwise

    • [Foundation 1] 3.2.02 Move - [C1-O1] Open C.Clockwise

    • [Foundation 1] 3.2.03 Improvisation

  19. 19
    • [Foundation 1] 3.3.00 Intro

    • [Foundation 1] 3.3.01 Move - [C1-O2] Tuck Turn Clockwise

    • [Foundation 1] 3.3.02 Move - [C1-O2] Tuck Turn C.Clockwise

    • [Foundation 1] 3.3.03 Improvisation [C1-O2] Tuck Turns

  20. 20
    • [Foundation 1] 3.4.00 Intro

    • [Foundation 1] 3.4.01 Move - [O1-O4] Left Pass (Leader Turn)

    • [Foundation 1] 3.4.02 Move - [O1-O3] Block (Open Basic)

    • [Foundation 1] 3.4.03 Move - [O1-O2] Right Pass (Follow Turn)

    • [Foundation 1] 3.4.04 Move - [O1-C1] Resolution (Bring Back)

    • [Foundation 1] 3.4.05 Improvisation

  21. 21
    • [Foundation 1] 3.5.00 Intro

    • [Foundation 1] 3.5.01 Move - [O2-O] Left Pass (F.Turn)

    • [Foundation 1] 3.5.02 Move - [O2-O2] Block (S.Tuck Turn)

    • [Foundation 1] 3.5.03 Move - [O2-O2] Right Pass (T.Tuck Turn)

    • [Foundation 1] 3.5.04 Move - [O2-C1] Resolution (Bring Back Tuck)

    • [Foundation 1] 3.5.05 Improvisation [O2]

  22. 22
    • [Foundation 1] 3.6.00 Intro

    • [Foundation 1] 3.6.03 Move - [O3-O1] Right Pass (Facing)

    • [Foundation 1] 3.6.02 Move - [O3-O3] Block (Sugar Push to LBT)

    • [Foundation 1] 3.6.04 Move - [O3-C1] Resolution (Bring Back)

    • [Foundation 1] 3.6.05 Improvisation [O3]

    • [Foundation 1] 3.6.01 Move - [O3-O3,O1,O5] Left Pass (Facing)

  23. 23
    • [Foundation 1] 3.7.00 Intro

    • [Foundation 1] 3.7.01 Move - [O4-O1] Left Pass (F.Turn) -

    • [Foundation 1] 3.7.02 Move - [O4-O4] Block (S.Tuck Turn)

    • [Foundation 1] 3.7.03 Move - [O4-O2] Right Pass (T.Tuck Turn)

    • [Foundation 1] 3.7.04 Move - [O4-C1] Resolution (Roll In)

    • [Foundation 1] 3.7.05 Improvisation [O4]

  24. 24
    • [Foundation 1] 3.8.00 Intro

    • [Foundation 1] 3.8.01 Move - [O5-O1] Left Pass (F.Turn)

    • [Foundation 1] 3.8.02 Move - [O5-O2] Block (S.Tuck Turn)

    • [Foundation 1] 3.8.03 Move - [O5-O2] Right (T.Tuck Turn)

    • [Foundation 1] 3.8.04 Move - [O5-C1] Resolution (Roll IN)

    • [Foundation 1] 3.8.05 Improvisation [O5]

  25. 25
    • [Foundation 1] 3.9.00 Intro

    • [Foundation 1] 3.9.01 Move - [O6-O1] Left Pass (Back to Back Pass)

    • [Foundation 1] 3.9.02 Move - [O6-O4] Block (S.Tuck Turn)

    • [Foundation 1] 3.9.03 Move - [O6-O4] Right Pass (T.Tuck Turn)

    • [Foundation 1] 3.9.04 Move - [O6-C1] Resolution (Roll In)

    • [Foundation 1] 3.9.05 Improvisation [O6]

  26. 26
    • [Foundation 1] 3.10 Essential Moves Conclusion

  27. 27
    • [Foundation 1] 4.01 Congratulations

    • [Foundation 1] 4.02 What's Next 1 - Certification

    • [Foundation 1] 4.04 What's Next 2 - New Style

    • [Foundation 1] 4.05 What's Next 3 - Next Level

    • [Foundation 1] 4.06 Final Thoughts